Did you ever feel self conscious or lost when you walk into the weight room? Take a couple sessions with our weight trainer, Megan. She will teach you all about the weight equipment and the proper form.
Eating a well-balanced diet is not an easy task. Our trainer, Mary, will help you learn all about eating healthy. Women’s Fitness Express will not only help you with your fitness goals, but also your weight loss goals!
Have you ever wanted to complete a marathon but never thought you could? Take a couple of Endurance Training sessions with Heather or Tannah! They will help you reach those long distance running goals!